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I made it I broke the 50 pound mark. In fact I'm down 53.2 pounds! On to the next goal. Get down past my pre-pregnancy weight!
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102,9 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 32,6 kg .
Dieta cumprida: 100%.
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832 kcal
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Líp: 20,59g | Prot: 26,93g | Carbs : 143,19g.
Pequeno Almoço: Great Value Light Fat Free Vanilla Yogurt, Water. Almoço: Water. Jantar: Jimmy Dean Delights Pulled Chicken, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radish, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. Snacks/Outros: Tazo Zen Green Tea, Lipton Organic Green Tea, Lemon Juice, Madhava Amber Agave Nectar, Cinnamon, Great Value Clover Honey, Water. mais...
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2990 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Alongar (Yoga) - 36 minutos, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 34 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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