Jornal de cocobutt, 22 set 14

I ate poorly all weekend. Saturday was our anniversary, so we splurged at the nicest place in town. I had my favorite dish, duck, and he had veal. I tasted the veal and didn't like it all that much. Also had a salad Niçoise and Paris tea cake for dessert. One glass of wine from Les Baux and a non-alcoholic cocktail. Went to Mom's on Sunday and she loaded my plate with bbq ribs, potato salad, rice, broccoli, and green salad. I am a grown woman. Why am I letting my mother feed me like a child? I couldn't eat it all even though she was insisting. I went home feeling sick and depressed, but I feel much better this morning.

Feeling so rotten gives me resolve to do better. Am I weak or disciplined?

Say no to sweets.

92,3 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 24,2 kg .    Dieta cumprida: Fraco .

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1070 kcal

Líp: 51,42g | Prot: 58,09g | Carbs : 100,88g.   Pequeno Almoço: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. Almoço: Cherry Tomatoes, Rotisserie Chicken, Vinaigrette Dressing, Apples, Mixed Salad Greens. Jantar: Cherry Tomatoes, Mixed Salad Greens, Avocados, Cooked Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Publix Red Seedless Grapes, Bananas, Coffee with Cream. mais...

2359 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...