Jornal de yaya.myeza, 24 ago 22

I’m not sure what this is but I have been working out for at least 1 hr and 30 min for the past two weeks..💪🏾

54,6 kg Perdidos até agora: 14,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1243 kcal

Líp: 70,67g | Prot: 48,38g | Carbs : 106,04g.   Almoço: Woolworths Feta Cheese, Jalapeno Peppers , Cucumber (with Peel) , Red Tomatoes , Woolworths Double Cream Plain Yoghurt, B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg , Avocados , Bakali Rice Cakes Multi Seed. Jantar: Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Added in Cooking), Fishaways Hake Fillet. Snacks/Outros: Simple Truth Crunchy Peanut Butter, Oil Popped White Popcorn , Slender You Collagen For Her, Nestle Cremora Coffee Creamer. mais...

1003 kcal

Exercício: Tae Bo - 2 horas e 30 minutos, Apple Health - 21 horas e 30 minutos. mais...