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So there you go - from feeling frustrated and angry at my cheatin' ways, to thrilled that the weight is back down! Almost to that 5lb mark! That seems like so little, but when you've been staring at 240 every day for months and months, seeing 234 really does make you feel better!
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106,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 42,9 kg .
Dieta cumprida: 100%.
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1568 kcal
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Líp: 71,77g | Prot: 56,02g | Carbs : 186,02g.
Pequeno Almoço: diet coke, Dunkin Donut egg and cheese wake up wrap. Almoço: Lemonade Drink Mix, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Jantar: hot dog. Snacks/Outros: candy, frozen yogurt, jello sugarfree pudding. mais...
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2917 kcal
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Exercício:
Máquina de Exercício (Moderado) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 7,9 kg por Semana
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