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True confessions: It’s time for me to begin again and refresh my goals, along with my habits and change to a healthier lifestyle focus. I e been away from this site for about 2 years. Sadly I’ve regained just about all the weight I’d lost in 2019/2020. So now, with the discipline of recording everything I eat for at least 1 month (I think I can do this) plus increase my exercise routine, I hope to get back on track. It’s so easy to slip off the rails and for those medical markers of BP, cholesterol, and blood sugars to gradually creep up. My goal is to actually start over again.
I’ll report back here in the next week or so to update my status on how I’ve actually done. Meantime, I plan to record my intake here and to report in a general way on the exercise charts, how much I’ve done…usually according to my activity tracker. Cheers!
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81,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Fraco .
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175 kcal
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Líp: 8,80g | Prot: 13,95g | Carbs : 8,33g.
Pequeno Almoço: Coffee, Half and Half Cream. Almoço: Grimm's Turkey Smokies, Raspberries. mais...
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A Ganhar 0,1 kg por Semana
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