Jornal de lgaucker, 25 ago 22

I went so off track the last few months it’s time to get back on. No more laying in the bed eating process carbs and I went to the gym today!!!

61,2 kg Perdidos até agora: 0,0 kg .    Ainda faltam: 7,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1281 kcal

Líp: 32,15g | Prot: 36,02g | Carbs : 147,43g.   Pequeno Almoço: Pizza Ranch Buffalo Chicken Pizza. Almoço: Best Foods Real Mayonnaise, Yves Veggies Meatless Deli Bologna, Nature's Own Honey Wheat Enriched Bread, American Cheese. Jantar: Jagermeister Jagermeister. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...