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yikes!
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90,3 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 88,39g | Prot: 118,59g | Carbs : 16,05g.
Pequeno Almoço: Butter (Salted), Coffee, Whipping Cream. Almoço: Chicken Wing (Skin Eaten). Jantar: Eat Smart Sweet Kale Vegetable Salad Kit, Skinless Chicken Breast. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
HI Jenn, how are you feeling? I am sort of in the same boat myself . . . . xoxo be well; tulip!
23 set 14 por membro: Tulipgirl6
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Hey Tulip .... I am going through one of those periods when everything is crazy - even my weight swing but I won't let it get me down. I am keeping on it and know that what goes up must come down.
23 set 14 por membro: JennBuck61
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You got this Jenn! That fat bomb in your avatar spot sure does look good! Have you made some? :-)
24 set 14 por membro: Mom2Boxers
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Thanks MOM! I have not made a fatbomb in ages ... I plan to make some today. Dboza just reminded me too - it always kept me satiated!
24 set 14 por membro: JennBuck61
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Can I ask what a fatbomb is?
24 set 14 por membro: GraceGL66
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Hi Grace: Basic fatbomb = mix of coconut oil, peanut/almond butter, butter, shredded unsweetened coconut and cocoa powder / 85% cocoa lindt chocolate bar for a wonderful high fat / low carb treat! My avatar is a picture of a fatbomb!
24 set 14 por membro: JennBuck61
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That sounds delicious! Thanks for sharing the information!
25 set 14 por membro: GraceGL66
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Histórico de Peso de JennBuck61
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