Gravação de peso (nenhuma entrada de jornal) para 27 agosto 2022
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68,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2312 kcal
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Líp: 36,67g | Prot: 171,38g | Carbs : 310,77g.
Pequeno Almoço: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Peach, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Stonyfield Organic Plain 0% Fat Yogurt. Almoço: Pineapple, Cantaloupe Melons, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Trans-Ocean Crab Classic Flake Style. Jantar: Onions , Black Beans (Canned), Yellow Sweet Corn , Cherry Tomatoes, Pei Wei Fried Wonton Strips, Tortilla Corn Chips, White Rice, Pickles, Scallions or Spring Onions , Stonewall Kitchen Sriracha Aioli, Trader Joe's Ahi Tuna Steaks. Ceia: Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, StarKist Foods Chunk Light Tuna in Water (Can), McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Outros: Jell-O Lemon-Lime Sugar Free Gelatin Snack. mais...
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A Perder 17,5 kg por Semana
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 Comentários
27 ago 22 por membro: ObeseToBeast123
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OTB123 - Yes, did my weekend half marathon this morning. Now I’m signed up for a midnight 5k tonight. Almost all the weight loss is water, it was very humid this morning.
27 ago 22 por membro: Zane_S
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I need to steal some of your motivation to go out and run I have a tough mudder 5k in 2 weeks and haven't done any running yet to prepare 🙈 I do a ton of walking, hiking, biking and lifting so It's not like I've done nothing to get in shape for it. I'm just not a runner but still want to do all the obstacles.
27 ago 22 por membro: ObeseToBeast123
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OTB123 - That's the way it starts. Be careful or you'll get hooked. For me, it's a love-hate relationship. I despise running but can't get enough of it. Just something I feel like I must do.
Got an AG 1st Place win last night on the 5k with a time of 19:56 so I guess it does pay off.
28 ago 22 por membro: Zane_S
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28 ago 22 por membro: sugarplum_
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Nice job on the 1st place finish... I can. Totally see myself getting hooked on this type of event plus it's always great having something scheduled that you know you need to be ready for.
28 ago 22 por membro: ObeseToBeast123
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Histórico de Peso de Zane_S
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