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Due to going out on a double date last night & eating a 3 course meal, despite all the exercise I did in the day and ate very little I ended up going back up to 12.2! Knew it would happen.
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77,1 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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839 kcal
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Líp: 33,25g | Prot: 50,02g | Carbs : 82,39g.
Pequeno Almoço: Semi-Skimmed Milk, Kellogg's Krave. Almoço: McCain Original Oven Chips, Beefeater Classic Club Sandwich. mais...
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A Ganhar 3,2 kg por Semana
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