|
I did okay yesterday. Felt a bit weak, so I bought us a couple of steaks, which Mr C grilled. It was the best steak I've ever eaten. Also had asparagus, and for a treat, strawberries dotted with a bit of cream cheese and a dusting of sugar. I have to wean myself off sugar. So addictive. But at least I avoided bread and rice entirely yesterday.
It still amazes me that I can eat a big steak dinner and wake up weighing less than the day before. I swear, bread converts straight to fat overnight, but protein is a fat burner. At least that is what I've observed over the last few years of weight watching here.
I also passed up the McD's free coffee yesterday because the caffeine could be the cause of my afternoon fatigue.
Went for a nice 1.3-mile walk with my dog this morning. The weather is so gorgeous. It put me in a great frame of mind.
|
91,8 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1733 kcal
|
Líp: 69,58g | Prot: 92,33g | Carbs : 145,98g.
Pequeno Almoço: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. Almoço: Strawberries, Ground Beef (Cooked), Cherry Tomatoes, Mixed Salad Greens, Vinaigrette Dressing. Jantar: Red Robin Cabernet Sauvignon, Kona Grill Volcano Roll, Bread Pudding, Sour Dough Bread, Aidells Cajun Style Andouille Sausage, Shrimp Creole with Rice. Snacks/Outros: Publix Red Seedless Grapes, Coffee with Cream. mais...
|
A Perder 2,9 kg por Semana
|