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i'm not surprised i gained weight. i haven't been paying attention or tracking. this stops now.
last night my stomach was so distended that i had to keep throwing off my cat because he was hurting me. the cat loves me, so he would not give up. it was very frustrating.
we are in a bizarre money situation. our tenants haven't paid us the full security deposit, or a full month's rent yet, so money is tight. we won't have enough money for grocery shopping until the end of the month. i'm having to cook out of the freezer, and i'm running out of ideas.
my fit bit has been showing me that i barely burn 2000 calories on an average day, so i need to drop my rdi. i think i burn about 2300. and walking doesn't add up that much. i think i will have a hard time on a lower rdi though, so i think i will just start at 1800 and see if i can drop from there. if i don't eat enough, i get a lot of anxiety, so i have to be careful.
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118,6 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 32,4 kg .
Dieta cumprida: Fraco .
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1737 kcal
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Líp: 82,86g | Prot: 75,09g | Carbs : 187,30g.
Pequeno Almoço: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Plain Bagel. Almoço: Butter, Einstein Brothers Bagels Potato Bagel. Jantar: Jennie-O Lean Turkey Italian Sausage, Tomato Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Outros: Pistachio Nuts. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Sounds like you are under a lot of stress. Stress is a sorry master. Messes with your whole body and mind. A person wants to eat more to feel better. When they eat more, they feel worse. Stress can lead to illness. Beat it! Go have fun, read intertaining novels, exercise yo dance videos, whatever it takes to get your mind engaged in something else.
25 set 14 por membro: kattay
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thanks kattay. i seem to have lost my walking mojo to boot, so i will try to do that today. usually it makes me feel better.
26 set 14 por membro: Gnewfry
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I hope you do get out and do some walking. Just being outside, enjoying the sun and air might help lift your spirits. Worrying doesn't help. Most things will work out eventually. :)
26 set 14 por membro: kattay
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Look up landlord tenant laws in your state and study all options
26 set 14 por membro: pwrestlephoto
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thanks kattay. i am just back from my 2 mile walk, and i walked yesterday too. it does make me feel better. i have also been really depressed too, so it has been hard to get out walking, but i feel so much better when i'm done with it.
27 set 14 por membro: Gnewfry
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Histórico de Peso de Gnewfry
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