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I am satisfied with where I'm at. Scale reads on the underside of the 185 mark and has been there for a while. I was 180 when I was twenty; am heavy boned and if I lose another 5lbs that's great, but not going to worry about it.
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83,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2341 kcal
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Líp: 136,85g | Prot: 89,19g | Carbs : 216,53g.
Pequeno Almoço: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Almoço: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Oatmeal. Jantar: Roasted Potato (Fat Added in Cooking), Freybe Menonite Farmer Sausage, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel). Snacks/Outros: Banana, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Carrot Cake with Icing. mais...
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2938 kcal
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Exercício:
Nadar (Moderado) - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Pushups - 6 minutos, Descansar - 14 horas e 4 minutos, Dormir - 8 horas. mais...
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peso estável
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