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WTH?
I understood when I didnt see movement on the scale Monday. But, if all the calorie burning and calorie counts are correct, I should show at least a 1lbs. loss-- even if it is just water wieght.
I have been totally honest about what I have input, and I have worked out 4 times this week-- intensely I might add. ( Well, intense for me anyway)
I am not really doing any weight training, so I feel I wouldn't have gained muscle. I am mainly doing cardio at the moment. WHAT GIVES?
How frustrating!
I hope everyone else is having a great friday, because someone should enjoy it :)
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99,8 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 40,95g | Prot: 76,49g | Carbs : 144,00g.
Pequeno Almoço: truvia, Coffee (Brewed From Grounds), light silk, silk, go lean crunch. Almoço: cocoa almonds, Chewy Bars - Oats & Peanut Butter. Jantar: johnsonville turkey mont. jack. no findy, oscar meyer oven roasted ntureal, cream cheese. Snacks/Outros: 100% Natural String Cheese, 100% Premium Vanilla Whey Protein, great value frozen strawberries, great value orange juice , banana, ice. mais...
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2806 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 50 minutos, Nadar (Lento) - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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