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oops, I recoded my weight incorrectly for my weight in. Correct weight is 174.6 lbs.
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79,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2306 kcal
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Líp: 148,78g | Prot: 122,73g | Carbs : 96,46g.
Pequeno Almoço: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Almoço: HEB Jumbo Virginia Peanuts. Jantar: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Snacks/Outros: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. mais...
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3192 kcal
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Exercício:
Jardinagem - 3 horas, Golfe (de Carrinho) - 4 horas, Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 45 minutos, Dormir - 7 horas e 15 minutos. mais...
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A Perder 1,5 kg por Semana
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