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Sugar 103 (13th day after being off Sugar Meds)
BP 117/69 (13th day after starting 1/2 dose BP Meds)
Pulse 61
Still fighting head cold. Surprised to see 1.2 drop, but I'll take it.
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144,8 kg
Perdidos até agora: 32,6 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1785 kcal
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Líp: 86,81g | Prot: 70,47g | Carbs : 179,66g.
Pequeno Almoço: Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Coffee. Almoço: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Chicken Parmesan, Culinary Circle Ziti Marinara. Jantar: Pennsylvania Dutch Diet Birch Beer, Green Giant Green Bean Casserole, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Outros: Hormel Premium Pepperoni, Aged Reserve, Mini Tacos, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mais...
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3717 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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