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Had a late night Coke Zero. Not sure if it was the carbonated drink or if the caffeine impacting my sleep...but some unexplained weight gain that always occurs, even with a fairly regimented diet.
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67,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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608 kcal
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Líp: 16,06g | Prot: 80,36g | Carbs : 34,12g.
Pequeno Almoço: Coffee, New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes. Almoço: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Jantar: New Direction Cheddar Broccoli Soup. mais...
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A Ganhar 3,8 kg por Semana
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