|
It's off, iv recorded absolutely everything and stayed under 1400 a day, still had biscuits n made sure I recorded them all not just what I want to admit to 😜 feel proud of myself, have a great day everyone xx
|
76,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
443 kcal
|
Líp: 17,61g | Prot: 20,02g | Carbs : 50,47g.
Pequeno Almoço: Richmond Pork Sausage, Asda Hash Browns, Tesco Tinned Tomatoes, Aldi Bacon, Strawberries , Morrisons Wholemeal Toastie Bread. mais...
|
A Perder 1,6 kg por Semana
|
 Comentários
Amazing effort, well done 👍🏻
02 set 22 por membro: Jamie_D
|
02 set 22 por membro: jontyboy
|
That's the way to do it. Don't relax it over the weekend. Power through 💪🙂
02 set 22 por membro: Anne_145
|
Very well done Heather! 👏👏 You've got this 💪
02 set 22 por membro: Margenotlisa
|
02 set 22 por membro: heatherboardman
|
02 set 22 por membro: Nadia Awni
|
That's a brilliant result Heather, well done 👏 ✔️ 👍
02 set 22 por membro: helenclaire1975
|
Great work. Well done! Especially when you leave space for treats 😊
02 set 22 por membro: Nutricali
|
What an absolutely brilliant result. Fabulous Heather🥳👏🏾👏🏾
02 set 22 por membro: suma-ya-c
|
I’ve done the same, recorded everything but had cake and a chocolate bar yesterday and still under. Calorie counting is definitely the best for anyone with a vice!
03 set 22 por membro: kat-17189
|
Why hello Heatherboardman, long time no chat, noticed your weight is still swing low so great. Keep swing low and I will too. Best wishes Merry Mel ❤️
03 set 22 por membro: merry mel
|
Well done Heather,,brilliant 👏 ❤️
06 set 22 por membro: Bootylicious!1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de heatherboardman
|