Gravação de peso (nenhuma entrada de jornal) para 02 setembro 2022
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89,1 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1562 kcal
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Líp: 59,23g | Prot: 99,14g | Carbs : 160,42g.
Pequeno Almoço: Grapefruit (Pink and Red) , Plums , Nectarines . Almoço: Melon, Birds Eye Fish Fingers, McDonald's Grilled Chicken Salad Wrap, McDonald's Latte (Medium), McDonald's French Fries (Small). Jantar: Coconut rice and green peas, Jerk chicken. Snacks/Outros: John West Tuna Chunks in Spring Water (65g). mais...
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2385 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
02 set 22 por membro: heatherboardman
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Thanks both! Really chuffed 😄💪
02 set 22 por membro: bryony_pudding
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Wow! What an amazing result x
02 set 22 por membro: suma-ya-c
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02 set 22 por membro: Addison5712
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Thank you Suma! Thank you Addison! X
03 set 22 por membro: bryony_pudding
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Thank you Suma! Thank you Addison! X
03 set 22 por membro: bryony_pudding
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Thank you Suma! Thank you Addison! X
03 set 22 por membro: bryony_pudding
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Great loss Bryony👏 Have you started running yet?
03 set 22 por membro: Margenotlisa
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No Marge 😢 I've got the shoes, the app, the case to hold my phone.... just need tbe confidence now to step up and actually try it. 🤞 this is the week hopefully! Sorry to see your hamstring still not right. I hipe the physio helps
03 set 22 por membro: bryony_pudding
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The first few times is a bit scary. Is there a park near you where other runners go? I found the encouraging smiles of other runners helped build my confidence (although it took me ages to stop feeling like an imposter). Really missing it, especially at the weekends ☹🏃♀️💙
03 set 22 por membro: Margenotlisa
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06 set 22 por membro: Bootylicious!1
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Thank you! Expecting a gain this week as consistently over calories so holding onto the win while I still can 😭😂
06 set 22 por membro: bryony_pudding
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Histórico de Peso de bryony_pudding
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