Jornal de saceylacey, 03 set 22

Okay back on the horse once again but 10 pounds more...time to reach for the sky (as Woody would say - Toy Story). Thank you universe for getting me back on track.

121,0 kg Perdidos até agora: 45,0 kg .    Ainda faltam: 52,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1052 kcal

Líp: 48,17g | Prot: 74,11g | Carbs : 85,06g.   Pequeno Almoço: Heartland Grains Deli Rye Bread, Challenge Butter Spreadable Butter with Canola Oil, Fried Egg, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Café da Manhã Reforçado: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almoço: Sweet and Sour Sauce, Good & Gather Salad Topper Wonton Strips, Cobb Salad with Dressing. Jantar: P.F. Chang's Chicken Chow Mein, P.F. Chang's Mongolian Beef. Snacks/Outros: Starbucks Strawberries & Creme Frappuccino Blended Creme (Tall). mais...

3518 kcal

Exercício: HIIT - 30 minutos, Ciclismo (Lento) - 18/kph - 18 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...