Gravação de peso (nenhuma entrada de jornal) para 04 setembro 2022
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68,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1996 kcal
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Líp: 28,52g | Prot: 234,56g | Carbs : 198,89g.
Pequeno Almoço: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Café da Manhã: Blueberries, GNC Pure Isolate, Cantaloupe Melons, Pineapple, Strawberries, Grapes. Almoço: Publix Soy Sauce (Less Sodium), Mario Capers Nonpareilles, Spice World Minced Garlic, Member's Mark Pacific Flounder, Fresh Express 3-Color Deli Coleslaw, Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Organic Spring Mix, Celery . Jantar: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Orchids Shirataki Noodles, Ragu Simply Traditional Pasta Sauce, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins. Ceia: Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Fresh Gourmet Sliced Almonds Roasted Garlic, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Outros: Grey Poupon Deli Mustard, Mt. Olive Kosher Dill Hamburger Chips, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 14,3 kg por Semana
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Histórico de Peso de Zane_S
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