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Just giving an example of what usually happens over the weekend. I go up a kg or so, then work hard to get it back down for Weigh-in Wednesday! I really need to eat better overall 🙄
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54,5 kg
Perdidos até agora: 12 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,8 kg por Semana
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