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Weak on the weekends. I wasn't totally out of control, but I wasn't as disciplined as I should have been. It's a new day, a new week. I'll do better today.
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92,2 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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198 kcal
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Líp: 7,17g | Prot: 14,16g | Carbs : 19,94g.
Pequeno Almoço: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. mais...
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A Perder 0,2 kg por Semana
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 Comentários
My weekends are seldom great either, though this weekend wasn't bad. As long as we continue to get back on program, we'll make it. You go girl!
29 set 14 por membro: Johanne
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Plan ahead for your weekends - plan the "treat' as part of your food plan then you will not feel guilty about it!
29 set 14 por membro: HCB
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Start each day fresh, just do your best and it will all work out.
29 set 14 por membro: LadyBea40
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Histórico de Peso de cocobutt
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