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Hit my cals and protein target yesterday. Reduced walking, usual weights and push up routine. Slight gain 0.2 (Better than a crazy 1kg overnight loss)
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78,2 kg
Perdidos até agora: 31,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2335 kcal
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Líp: 85,14g | Prot: 210,50g | Carbs : 169,34g.
Pequeno Almoço: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Tesco Strawberries, Grapes, Meridian Crunchy Peanut Butter, Oranges, Honey, Kingsmill Tasty Wholemeal Medium. Jantar: The Lions Kingdom Ostrich Fillet Steak (Pre Grilled). Snacks/Outros: Huel Black Edition, Grenade Carb Killa Caramel Chaos, Hard-Boiled Egg , Tesco Smoked Scottish Salmon Pate, Buckwheat Brown Rice Cakes . mais...
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2466 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 42 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Musculação - 15 minutos, Descansar - 13 horas e 53 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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