Well, this surprised the heck out of me. I was dreading stepping on the scale this morning. A great way to start the day. Happy Wednesday FS friends.
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72,2 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1442 kcal
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Líp: 49,56g | Prot: 72,64g | Carbs : 108,51g.
Pequeno Almoço: Coffee. Almoço: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Barilla Spaghetti, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms. Jantar: Dave's Chicken Wing Sauce, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Dark Meat (Roasting, Cooked, Roasted) . Snacks/Outros: Vodka, Sauvignon Blanc Wine. mais...
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2570 kcal
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Exercício:
Descansar - 1 hora e 21 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 29 minutos, Trabalho de Escritório - 8 horas e 30 minutos. mais...
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A Perder 1,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I love it when you think it might be bad, and then your body is like, "nope, I'm cool" 😎 lol. Yay, you. 😁
07 set 22 por membro: Queen Mari III
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08 set 22 por membro: Maine coon
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aren't those just the best mornings 😊
09 set 22 por membro: jodygard1
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I want to morning just like that 🙏🏻. WTG
09 set 22 por membro: Maguscanook
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Thank you friends. I could do with a few more mornings like that too. I can’t drop weight like I used to pre-menopause. But, I’ll keep at it.
I’m hoping to get an outdoor workout in tomorrow morning before we get side-swiped by hurricane Earl. At least we’ll get some much needed rain. Could do without the wind though.
09 set 22 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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