|
Well, this surprised the heck out of me. I was dreading stepping on the scale this morning. A great way to start the day. Happy Wednesday FS friends.
|
72,2 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1442 kcal
|
Líp: 49,56g | Prot: 72,64g | Carbs : 108,51g.
Pequeno Almoço: Coffee. Almoço: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Barilla Spaghetti, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms. Jantar: Dave's Chicken Wing Sauce, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Dark Meat (Roasting, Cooked, Roasted) . Snacks/Outros: Vodka, Sauvignon Blanc Wine. mais...
|
|
2570 kcal
|
Exercício:
Descansar - 1 hora e 21 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 29 minutos, Trabalho de Escritório - 8 horas e 30 minutos. mais...
|
A Perder 1,2 kg por Semana
|
 Comentários
I love it when you think it might be bad, and then your body is like, "nope, I'm cool" 😎 lol. Yay, you. 😁
07 set 22 por membro: Queen Mari III
|
08 set 22 por membro: Maine coon
|
aren't those just the best mornings 😊
09 set 22 por membro: jodygard1
|
I want to morning just like that 🙏🏻. WTG
09 set 22 por membro: Maguscanook
|
Thank you friends. I could do with a few more mornings like that too. I can’t drop weight like I used to pre-menopause. But, I’ll keep at it.
I’m hoping to get an outdoor workout in tomorrow morning before we get side-swiped by hurricane Earl. At least we’ll get some much needed rain. Could do without the wind though.
09 set 22 por membro: JamaicaBoundNL
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JamaicaBoundNL
|