Gravação de peso (nenhuma entrada de jornal) para 08 setembro 2022
|
61,5 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1093 kcal
|
Líp: 39,44g | Prot: 72,72g | Carbs : 117,95g.
Pequeno Almoço: Coffee Cake (MY), Egg White, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Baker's Choice English Muffin (Bakers Choice). Almoço: Almonds, Happy Farms Deli Sliced Provolone Cheese, Mission Whole Wheat Flour Tortillas (45g), Great Value 98% Fat Free Oven Roasted Turkey Breast, Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, T. J. Farms Blueberries, Water. Jantar: Food Club 100% Natural Yellow Mustard, Slow Cooker Lentil, Smoked Turkey and Vegetable Soup (My), Meatloaf (My), Thyme (Dried), Basil (Dried), Oleavia Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Tomatoes, Green Cabbage, Beckmans No Salt Added Cut Green Beans, Greta Crackers with Olive Oil and Oregano, Mission Whole Wheat Flour Tortillas (45g). Snacks/Outros: Great Value 100% Natural Green Tea, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, Almonds, Granny Smith Apples, Great Value 100% Natural Green Tea. mais...
|
|
1639 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
congratulations on your weight drop
08 set 22 por membro: buenitabishop
|
08 set 22 por membro: Maguscanook
|
08 set 22 por membro: HCB
|
Awww you guys are fantastic! Thank you everyone for the support! Hoping to keep losing. Of course my deficit is less with the same exercise now that I weigh less. Will see how long I can keep losing before needing to up the exercise. Hope you've had a great week FS friends. Weekend is almost here! :)
08 set 22 por membro: losingtowin1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de losingtowin1
|