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Den a bit, but with great macros and no extras I was hoping g for more. Maybe tomorrow. Regular diet today.
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87,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1325 kcal
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Líp: 28,19g | Prot: 114,73g | Carbs : 169,95g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Almoço: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Whole Foods Market Dried Cranberries. Jantar: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). mais...
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A Perder 1,9 kg por Semana
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 Comentários
Every little bit is good!:)👍
08 set 22 por membro: NAVYWIFESKI
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08 set 22 por membro: oceanladyjulia
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Nice drop OLJ, keep on keeping on👏🏽👏🏽
08 set 22 por membro: Daughter of the_King
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Congratulations to you oceanlady
08 set 22 por membro: buenitabishop
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Slow and steady wins the race. Better to drop slowly but maintain than to drop fast and rebound
09 set 22 por membro: writingwyo
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Thanks for the support! Slow abc steady is correct, but inflammation drives me crazy. I definitely feel it today. I hate Lasix. My haul is to get off of it. Have a beautiful weekend everyone! 💜🌻
09 set 22 por membro: oceanladyjulia
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I agree with the others, you are far more likely to keep it off by going slow and steady. Congratulations
09 set 22 por membro: Maguscanook
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Thabk you! I AM going very slow and steady. I’d like to get back to my lowest weight since I started. I have about 6 lbs to go. Chronic inflammation.
10 set 22 por membro: oceanladyjulia
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Histórico de Peso de oceanladyjulia
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