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Ate dinner at 7pm last night, only one protein shake yesterday and a day of food filled macros.
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116,7 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1219 kcal
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Líp: 87,53g | Prot: 82,89g | Carbs : 20,31g.
Pequeno Almoço: Egg, Olive Oil, Tesco Red Pepper, Morrisons Hot & Spicy Stir Fry. Almoço: Chicken Breast (Skin Eaten), Lancashire Farm Natural Probiotic Yogurt, Morrisons Spicy Piri Piri Houmous, Green Leaf Lettuce . mais...
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A Perder 3,2 kg por Semana
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