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Smashed my protein yesterday but still missing the 3200 overall target. Did a lot of calisthenics yesterday (40 sets to exhaustion) .5 kg overnight loss - praying its mostly fat.
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77,5 kg
Perdidos até agora: 32,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2992 kcal
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Líp: 109,04g | Prot: 249,26g | Carbs : 247,46g.
Pequeno Almoço: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Tesco Oat Milk , Tesco 50% Fruit Muesli, Tesco Cantaloupe Melon, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Almoço: Yutaka Korean Kimchi, John West Wild Pacific Pink Salmon. Jantar: The Tasty Catch Co (Aldi) Ginger Chilli and Lime Salmon Fillets. Snacks/Outros: Honey , Raisins, Goji Berries, Grapes, Tesco Strawberries, Alpro Plain No Sugar, The Original Biltong Company Droewors Bites Original, Grenade Carb Killa White Chocolate Salted Peanut, Grapes, Tesco Strawberries, Huel Black Edition, The Original Biltong Company Droewors Bites Original. mais...
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2258 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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