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I appreciate the scale reporting 183.8 today, because its been more like 185/186 the past few days, and weeks. Starting Atkins on Mondays always decreases my weight by Wednesday's weigh in, but not this week because I've been eating like a fat pig. I have 9 pounds to lose. I have to get control!
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83,4 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 43,78g | Prot: 120,38g | Carbs : 95,78g.
Pequeno Almoço: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Almoço: T. Marzetti Fat Free Ranch Salad Dressing, Kroger Chopped Onions, Roma Tomatoes, Borden Shredded Cheddar Cheese, Lettuce. Jantar: Tootsie Roll Tootsie Roll (Small), State Fair Classic Corn Dogs, Frito-Lay Sunflower Seeds (53.1g), Skinless Chicken Breast. mais...
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2118 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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