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Weighed myself this morning recording a loss of three pounds. Not very much in a couple of months but it is at least down and not up. Not eating very much today as My dog was sadly put down this morning and I'm a bit too upset to eat much. Her name was Sadie and she was the love of my life.
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90,7 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1695 kcal
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Líp: 37,36g | Prot: 74,23g | Carbs : 230,76g.
Pequeno Almoço: Sweet Red Peppers, Celery, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Sainsbury's Taste The Difference Moroccan Couscous, Prawns, Cherry Tomatoes, Meatless Pasta with Tomato Sauce. Jantar: Great Value Garlic Bread, Brown Rice, Fresh & Easy Beef Chili with Beans. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Grapes. mais...
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2754 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 15 minutos, Descansar - 5 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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