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With the holiday weekend and eating poorly for 3 days, I am happy with the .7 loss. I got back on track for 4 of 7 days and that is a win for me. Normally I would self sabotage and say screw it I will start again on Monday. But instead of getting really lost, I made a U turn and headed back.
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141,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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