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I haven’t been feeling very well today, super tired and a terrible headache that just won’t go away. Had a slight headache last night as well, which resulted in me not going to my scheduled run. A lot of people at work are starting to get sick so I’m hoping that I’m not, and it’s just my lack of sleep lately that’s the cause. For some reason I keep falling asleep quickly when I go to bed, but wake up a lot throughout the night and feel exhausted when I get up.
Good news is that I seem to have gotten my eating somewhat under control after being insanely hungry all last week.
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71,3 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1591 kcal
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Líp: 53,44g | Prot: 56,95g | Carbs : 228,97g.
Pequeno Almoço: Coffee with Milk and Sugar, Dole Bananas. Almoço: Wawa Chicken Salad Sandwich. Jantar: French's 100% Natural Spicy Brown Mustard, ShopRite Yellow American Cheese Singles, Great Value Hamburger Patty, Yellow Sweet Corn, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Outros: Trader Joe's Fresh Salsa - Mild, Tostitos Hint of Lime Tortilla Chips, Kozy Shack Real Chocolate Pudding. mais...
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1905 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 16 horas e 5 minutos, Dormir - 7 horas. mais...
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A Perder 0,6 kg por Semana
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