Jornal de Sunshineveryday2022, 11 set 22

Yesterday smashed my calories and protein target...Approx 4000 . My target was 3200.
Crazy swings on the scales again...nearly a Kilo up from Yesterday morning.

78 kg Perdidos até agora: 31,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2955 kcal

Líp: 119,21g | Prot: 249,02g | Carbs : 209,04g.   Pequeno Almoço: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Green Tea, Grapes, Tesco Strawberries, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Almoço: Yutaka Korean Kimchi, John West Wild Pacific Pink Salmon. Jantar: Gressingham Spatchcock Poussin, Barbecue Chicken, Rice with Peas. Snacks/Outros: Honey, Alpro Plain No Sugar, Grapes, Tesco Strawberries, The Original Biltong Company Garlic Jerky, Grenade Carb Killa Jaffa Quake, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grapes, Sainsbury's Strawberries, Huel Black Edition, The Original Biltong Company Droewors Bites Original. mais...

2847 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 50 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Abdominais - 35 minutos, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...