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Body fat percentage 35.5
After yesterday, totally expected to be up a pound, so no worries. It’s a good reminder to stay active and keep eating mindfully.
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72,3 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1817 kcal
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Líp: 77,89g | Prot: 81,93g | Carbs : 174,74g.
Pequeno Almoço: Marmite Yeast Extract, Coffee, Oroweat Country Potato Bread, 365 Almond Butter Crunchy, 2% Fat Milk. Almoço: Jovial Chickpeas, Egg, Cheddar Cheese , Whole Wheat Bread, Mayonnaise . Jantar: Bell Peppers, Trader Joe's Nutritional Yeast , Skinnygirl Vodka, Trader Joe's Vegetable Fried Rice. Snacks/Outros: Cinnamon , Chocolate Cake (Without Frosting) , Jovial Chickpeas, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . mais...
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2023 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 40 minutos, Yoga - 4 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,5 kg por Semana
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