Jornal de oceanladyjulia, 11 set 22

Ugh inflammation up
Took Lasix and Potassium
Under calories and great macros
Fasted 20 hours

87,6 kg Perdidos até agora: 5,9 kg .    Ainda faltam: 15,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1144 kcal

Líp: 38,19g | Prot: 71,73g | Carbs : 145,03g.   Pequeno Almoço: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almoço: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Jantar: Dannon Oikos Triple Zero - Lemon Tart, Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Outros: York Peppermint Pattie (Fun Size). mais...