Jornal de Sunshineveryday2022, 12 set 22

Up .4 Just ABs and walking yesterday. Hit my 3000 cals exactly and exceeded protein target.

78,4 kg Perdidos até agora: 31,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2758 kcal

Líp: 102,67g | Prot: 196,62g | Carbs : 239,73g.   Pequeno Almoço: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Oranges, Tesco Strawberries, Grapes, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Almoço: Barbecue Chicken, Nectarines , Yutaka Korean Kimchi, Sainsbury's Sardines in Sunflower Oil. Jantar: The Lions Kingdom Ostrich Fillet Steak (Pre Grilled), BOL Creamy Coconut Turmeric Daal . Snacks/Outros: Grenade Carb Killa White Chocolate Cookie, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Tesco Smoked Scottish Salmon Pate, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, Sainsbury's Chia Seeds , Grapes, Alpro Plain No Sugar, Tesco Strawberries. mais...

2498 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Musculação - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...