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Oh, c'mon. This is obviously combined effort of my body and my scale. If there aren't results next week I'm gonna flip. This is what? Four weeks in a row of stuck at 131? I get that we all plateau and stuff, but four weeks is kinda ridiculous.
Not demotivated at all...just like, "What, WHY!?"
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59,4 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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887 kcal
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Líp: 24,16g | Prot: 74,89g | Carbs : 95,75g.
Pequeno Almoço: Brownberry honey wheat, Country Crock, Large egg, Large egg white, Ketchup, 2% Milk. Almoço: Turkey tenderloins, Shaved Parmesan, Sweet onion, Strawberries, Balsamic Vinegar, White mushroom, Asparagus, Field greens, Alfalfa sprouts. Jantar: Ground turkey, Country Crock, Asparagus. Snacks/Outros: Reddi Whip, Strawberries, Carrots, Cadbury Mini Eggs, Brewed Coffee. mais...
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2196 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, em Pé - 1 hora, Trabalho de Escritório - 11 horas, Dormir - 8 horas, Descansar - 2 horas e 30 minutos. mais...
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peso estável
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