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Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!
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82,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2166 kcal
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Líp: 88,69g | Prot: 157,97g | Carbs : 169,75g.
Pequeno Almoço: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Chicken Breast, Pears, Cheddar Cheese, Salsa. Jantar: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Snacks/Outros: British Columbia spartan apple, World Catch Wild Salmon. mais...
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A Perder 1,3 kg por Semana
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