I made my water goal last week, but not my yoga goal (1 hour), so I’m going to try them again.
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72,3 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1555 kcal
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Líp: 49,52g | Prot: 78,63g | Carbs : 208,04g.
Pequeno Almoço: Egg, Marmite Yeast Extract, Coffee, Bean Cake, 2% Fat Milk. Almoço: Cherry Tomatoes, McDonald's Sweet 'N Sour Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Vegetable Fried Rice, Bell Peppers. Jantar: Garden of Life Raw Meal Organic Shake & Meal Replacement, 2% Fat Milk, Brown Rice, Trader Joe's Marinated Beet Salad, Cherry Tomatoes, Trader Joe's Mediterranean Hummus. Snacks/Outros: Trader Joe's Gummy Tummies Penguins with Soft Tummies, Bean Cake, Egg. mais...
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2027 kcal
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Exercício:
Yoga - 9 minutos, Ciclismo (Passeio) - <16/kph - 36 minutos, Ciclismo (Moderado) - 21/kph - 12 minutos, Descansar - 15 horas e 3 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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