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today was a long day. i weighed at the doc office, and lost 5 lbs per their records. unfortunately, my scale at home was lighter. i brought the weigh in to match, so it looks like i had a bump.
i bought new running shoes today.
i had two nasty spells of IBS, had to take a shower and change clothes in the middle of the work day. no work out because i had to adjust my time and work late.
coming back to work from vacation - 154 emails and several people tattling over what my people did while i was away. makes me what to go away again.
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133,8 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 70,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1716 kcal
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Líp: 90,89g | Prot: 98,66g | Carbs : 140,32g.
Pequeno Almoço: quick bread. Almoço: crunchy chinese noodles, oil and vinegar dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Jantar: salsa, avacado, rice, steak, spinach, lettuce salad. Snacks/Outros: DQ Fudge Bar No Sugar Added, DQ Fudge Bar No Sugar Added, carrots. mais...
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A Ganhar 6,4 kg por Semana
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