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I actually got up and hit the gym. a lil later than usual but i made it. Here's a question to anyone with any advice. My shoulder is flaring up, my debate is whether to start lifting lighter weights with higher reps or quit lifting for a few weeks and just do cardio while i heal up some.
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89,4 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2673 kcal
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Líp: 101,98g | Prot: 122,84g | Carbs : 321,08g.
Pequeno Almoço: Low Fat Milk, General Mills Cheerios Protein. Almoço: Roasted Broiled or Baked Chicken Breast, French's Green Bean Casserole, Cheese Biscuit, Green Giant Steamers Broccoli & Cheese Sauce. Jantar: Dr. Pepper Dr. Pepper (16 oz), Fatburger Chili Cheese Hot Dog. Snacks/Outros: Whataburger Chocolate Malt (Small), Whataburger French Fries (Large). mais...
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2888 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 9 horas, Dormir - 5 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Ice pack your shoulder - alternate with heat pack if it is bad. Do this until swelling goes down or for about 1 hour and this should also relieve pain. Take a Tylenol if it persists beyond the initial hour. If pain is persisting beyond 3hrs... or if it is a sharp pain, maybe you tore something - you will know as your motion will be affected. In which case seek a doctor. You do not have to quit doing what you are doing if you do not have a tear or serious injury...just lower the weight and the reps :)
03 out 14 por membro: Argordon
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Histórico de Peso de grand89
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