New low! Very good week. I'm quite pleased with my low carb, high fat eating plan. I'm down to approximately 2 meals a day. The book "Keto Clarity" claimed that I would be able to eat less often and it was right.

My numbers have been all over the place this week. Blood glucose was 98 one day and 138 the next day in spite of low carb and zero sugar. My insulin resistance in really rearing its ugly head. My doctor told me raise my Metformin gradually until my numbers stabilize between 70-99 daily.

Busy weekend. I hope I find some down time so I don't feel burned out by Sunday night! Have a good one everyone.
87,1 kg Perdidos até agora: 39,9 kg .    Ainda faltam: 19,5 kg .    Dieta cumprida: 100%.

1465 kcal Líp: 114,18g | Prot: 79,38g | Carbs : 17,47g.   Almoço: Kraft Mayo, Reese's Sugar Free Peanut Butter Cups, Chicken Breast Meat (Broilers or Fryers), Carl's Jr. Buttermilk Ranch Dipping Sauce, Red Onions, Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ground Beef (Cooked). Jantar: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Sharp Cheddar Cheese. mais...
2122 kcal Exercício: Dormir - 8 horas, Descansar - 16 horas. mais...
A Perder 0,8 kg por Semana

25 Apoiantes    Apoio   

1 a 20 de 28
Comentários  
Very good for you keep it up :) 
03 out 14 por membro: Rockiesfan
Sounds like your doc is on the ball. Wish mine was. Yay! for your lose. 
03 out 14 por membro: dboza
WTG!! 
03 out 14 por membro: wholefoodnut
Aren't our bodies crazy? Sorry for your wild blood sugar numbers. I sincerely hope it won't take too long for the Metformin to do its job Congrats on your new low! 
03 out 14 por membro: gilliansings
Good to hear Ms. Mole!!!! 8) Christina 
03 out 14 por membro: Christina Maria Thompson
A new low , now that has to feel good. Congratulations.  
03 out 14 por membro: unamoyer
Moving on toward your goals...just like a trooper. J 
03 out 14 por membro: JovialJ
Great job on remarkable weight loss-!!!!!-keep up with doc appointments and monitoring. 
03 out 14 por membro: pwrestlephoto
Nice weight loss! :)  
03 out 14 por membro: Deb_N
Are you trying to catch me? Just over 10 apart now. :) 
03 out 14 por membro: northernmusician
NM, it's still just a *little* sad that I still weigh 10 pounds more than a six foot tall man, and I'm a 5'5" woman, but we will pretend that's not the case, haha! I've come a long way, and I'm proud of my progress.  
04 out 14 por membro: mrsmole
Well Done Young Lady!!! @>-------------- 
04 out 14 por membro: TAIC69
You've done, and are doing, really well. Just a matter of time. 
04 out 14 por membro: northernmusician
congrats ..  
04 out 14 por membro: willsamson
Very nice ! Hope you get a chance to take it easy this weekend! 
04 out 14 por membro: ChrisSpark
Congrats on the new low! 
05 out 14 por membro: jmb3450
I will look into that book lost most of my weight on a similar one praying ya get that break ya deserve <3 have a blessed day <3  
05 out 14 por membro: dreamcatcher10
I think I'll look into that book too. Congratulations on losing! 
05 out 14 por membro: MarieRemie
AMAZING weight lose ya for you <3 so happy for ya <3 looked up the book and came accross this very intresting <3 http://www.fathead-movie.com/index.php/2014/09/08/review-keto-clarity/  
05 out 14 por membro: dreamcatcher10
Excellent loss! 
05 out 14 por membro: C67241

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de mrsmole


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.