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175.4 lbs, previous 174.6, up 1.2 lbs
104/72 blood pressure
72 pulse
97 blood sugar
33.5” waist, previous 33.1”
12% body fat
October averages:
Exercise: 2644kcal
Food: 2739kcal
Fat: 191.20g
Protein: 166.24g
Carbs: 71.84g
Back on track, starting today! Gonna be a good weekend!
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79,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2763 kcal
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Líp: 171,66g | Prot: 162,52g | Carbs : 96,81g.
Pequeno Almoço: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Almoço: Ground Beef (80% Lean / 20% Fat), Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg, Lance Sunflower Seed Kernels. Jantar: Daisy Sour Cream, Guacamole, Salsa, Tortilla Corn Chips, TGI Friday's Queso Dip, Mexican Rice, Rosarita Traditional Refried Beans, Skinless Chicken Breast. Snacks/Outros: Seagram's 7 Whiskey, Cellucor Cor-performance Whey Whipped Vanilla, So Delicious Coconut Milk Unsweetened, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Now Foods Dextrose, Morton Lite Salt Mixture, Miller Brewing Company Lite Beer (Bottle). mais...
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3044 kcal
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Exercício:
Conduzir - 1 hora e 45 minutos, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 50 minutos, Descansar - 5 horas e 25 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 6 horas e 45 minutos. mais...
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A Ganhar 0,4 kg por Semana
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