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Crazy how Keto can change your way of eating. I'm doing so much better with this. I have to get used to no rice, potatoes or pasta.... but they do have some great food items & alternative meal planning in Keto...yay!
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122,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 38,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1145 kcal
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Líp: 67,18g | Prot: 90,95g | Carbs : 61,81g.
Pequeno Almoço: Land O'Lakes Salted Butter, Sargento Natural Sliced Colby-Jack Cheese, Great Value Turkey Breakfast Patties, Arnold Keto Bread, Horizon Organic Organic Large Brown Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Almoço: Celestial Seasonings Peppermint Herbal Tea, Tea Pot Brand China Slim Tea. Jantar: Chick-fil-A Light Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Publix Spring Mix Salad Blend, Green String Beans, Wal-Mart Whiting Fillets. mais...
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A Perder 6,3 kg por Semana
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