|
74 ways to make pizza more healthy - Greatist Five hours of hours of sleep, followed by a two hour of drowsing while listening to podcasts. Temperature is 74, but it's 78 inside. Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen. Today is an up day on the Alternate-Day Diet, mostly to get rid of the bread I baked yesterday in the slow cooker. A lot of it stuck to the sides. Turns out you're supposed to place the loaf on parchment paper so it doesn't do that.
|
63,8 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1339 kcal
|
Líp: 48,69g | Prot: 78,66g | Carbs : 155,85g.
Pequeno Almoço: Private Selection Mixed Fruit, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Almonds. Almoço: Private Selection Mixed Fruit, Milk (Nonfat), Schwan's Italian Herb Bread. Jantar: Smart Balance Omega Plus Light Mayonnaise, Private Selection Oregon Red Raspberry Preserves, Smart Balance Margarine, Kroger Frozen Peas, Private Selection Mixed Fruit, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat). mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
wow ya made bread in your slow cooker to tell did it taste good ?? did ya use some spray for the sides ??? or oil ?? to keep it from sticking ?? if it tastes good maybe parchment paper is the answer enjoy and thanks for your support I'm very greatful <3 have a blessed day <3
04 out 14 por membro: dreamcatcher10
|
It tasted fine, although the package expired earlier this year (Did I mention I over-bought at Kroger?) I oiled the sides, but the bread still stuck. Thanks for all you do for the FatSecret community, dreamcatcher10.
04 out 14 por membro: ChrisComedy
|
hmmmmmmmmmmm really thanks Chris <3
04 out 14 por membro: dreamcatcher10
|
04 out 14 por membro: Deb_N
|
Thanks, Deb. Only ten pounds to go.
04 out 14 por membro: ChrisComedy
|
04 out 14 por membro: Deb_N
|
Wow, so close to your goal! Good for you.
04 out 14 por membro: ChrisSpark
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ChrisComedy
|