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Almost at the 20 pound lost mark! I'd like to lose another 20 by the end of the year. It would be nice to weigh what I did in 2005. That would feel like I was erasing the last 9 years, which haven't been particularly good ones. Oh, there have been some hi-lights, but generally, I've made a LOT of bad decisions. I suppose they were lessons I needed to learn, but I really wish I was a faster learner...lol. Hopefully, I am on the right track now.
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106,8 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 41,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1936 kcal
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Líp: 88,08g | Prot: 77,39g | Carbs : 207,84g.
Pequeno Almoço: Homemade Morning Glory Muffin, Kraft Smooth Peanut Butter, Sweet Tree Organic Coconut Palm Sugar, Cream (Half & Half). Almoço: Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Sweet Onions, Mushrooms, Garlic. Jantar: Coca-Cola Coca-Cola Classic, Frankfurter or Hot Dog on Bun. Snacks/Outros: Kraft Smooth Peanut Butter, Cinnamon Raisin Bagels, Tim Hortons Medium Double Double. mais...
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2685 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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 Comentários
04 out 14 por membro: ChrisComedy
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Awesome!!!!!!!!!-sounds like you are on the right track now!!!!!
04 out 14 por membro: pwrestlephoto
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Congrats on your weight loss Chris :-)
04 out 14 por membro: snezica
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04 out 14 por membro: wholefoodnut
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04 out 14 por membro: Chillie Willie
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Excellent job, keep it going!
04 out 14 por membro: C67241
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That sounds like an achievable goal. It took you three months to lose the first 20 lbs., so why not another 20 lbs. in 3 more months. You must be very proud of yourself. Keep up the great work!
04 out 14 por membro: gilliansings
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Thanks everyone. It means so much to me to have your support. We'll see if I can lose another 20 in 3 months gilliansings...it's fall, I have a birthday and there is Thanksgiving and Christmas in there. I will have to budget my calories careful and resist that tendency to pack on pounds for the winter ;-) The good news is, if I can get the foot pain dealt with, I love walking in the cooler weather ! I am a freak that way, the stormier and windier, the better. My dog, Sparky, likes that weather too, so we are perfect for each other.
04 out 14 por membro: ChrisSpark
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Keep walking!! It's good for the body. My dogs love walks too, need to make time to do that more often. Also good way to meet the neighborhood.
04 out 14 por membro: wholefoodnut
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Yes, Sparky had a great time today visiting Giant Tiger (he got a hot dog at the BBQ! for being cute), the library and hanging out at the coffee shop. He's getting on in years, so now he is snoozing.
04 out 14 por membro: ChrisSpark
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04 out 14 por membro: Deb_N
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Congrats and thanks for your support & kind remarks on my journal! You sound good and like you are finding your way after some tough times. Would love to stay in touch & share our journeys! xoxox
05 out 14 por membro: Ruhu
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05 out 14 por membro: Gnewfry
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I with you Chris on stormy and windy and winter weather for walking!!!!! 72 degrees today! !!! YES!!!!!!!!
05 out 14 por membro: pwrestlephoto
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Think you'd love it here today pwrestlephoto, it's been in the 50's with storm clouds and wind. Not much actual rain though. Lovely. My neighbours have their heat cranked and I've got my windows wide open, LOL.
05 out 14 por membro: ChrisSpark
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05 out 14 por membro: ChrisSpark
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I was one with the heat on yesterday, 38 in early am high was 56 wind chills in the low 40's. LOL
05 out 14 por membro: wholefoodnut
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Great job! Certainly looks like you are on the right track! Congrats!
05 out 14 por membro: kattay
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Histórico de Peso de ChrisSpark
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