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Did not eat well yesterday. If I plan my day better I eat a better lunch but I didn’t so I had Popeyes chicken. The wife wanted to go out to dinner, should have grabbed the Mediterranean plate rather than the Philly cheese steak sandwich. Anyhow I can do better with what I am eating.
Weigh in this morning. Surprised that I dropped a couple pounds and dropped percent body fat. I am trying to get the percentage of body fat down and drop 20 pounds. So far a good beginning to this restart.
Weight 220.2
%BF. 28.7
Muscle mass was lost but that is to be expected when you don’t go to the gym for a few months
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99,9 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2262 kcal
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Líp: 89,15g | Prot: 94,74g | Carbs : 279,29g.
Pequeno Almoço: Kellogg's Pop-Tarts - S'mores, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Almoço: Fairlife Chocolate Nutrition Shake, Apples. Jantar: Burger King Quarter Pound King, Burger King Original Chicken Sandwich. mais...
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3244 kcal
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Exercício:
Caratê (Karaté) - 1 hora, Musculação - 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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A Perder 0,1 kg por Semana
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