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So down a lb, that's surprising since I went over my calorie limit yesterday. Oh well, I did do some vigorous housework, and walked around while shopping, which weren't included in the exercise. Non-exercise activity thermogenisis, I think that's what it's called - NEAT for short. Every little bit helps!
On the job search, I do have 2 interviews lined up, tomorrow with a local YMCA which I REALLY REALLY hope to get! It's an entry-level floor associate, with just the amount of hours I want to work, so wish me luck!
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67,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1529 kcal
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Líp: 50,60g | Prot: 80,20g | Carbs : 181,99g.
Pequeno Almoço: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Strawberry Fields Cereal. Almoço: Premier Nutrition High Protein Shake - Chocolate, Domino's Pizza Cheesy Bread, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Jantar: Chicken or Turkey with Dumplings (Mixture). Snacks/Outros: ChocoVine ChocoVine. mais...
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2055 kcal
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Exercício:
Pilates - 20 minutos, Elíptica - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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