|
slow but sure❤️
|
88,9 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1037 kcal
|
Líp: 37,95g | Prot: 38,06g | Carbs : 83,78g.
Pequeno Almoço: Berries, 2% Fat Milk. Almoço: Clio Greek Yogurt Minis, Tomato and Cucumber Salad with Oil and Vinegar. Jantar: Kirkland Signature Thick Sliced Center Cut Bacon, No Name Cut Green Beans, Pork Chop, Merlot Wine. Snacks/Outros: Clio Greek Yogurt Minis, Clio Greek Yogurt Minis, Rose Wine, Trader Joe's Cantaloupe Slices, Berries, Jell-O Sugar Free Chocolate Pudding Snack. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
You are losing at a pace that you will be able to maintain. If your body thinks it is starving, it is just going to slow the metabolism down. So slow and steady is the way to go. You are doing really well!👏👏👏
15 set 22 por membro: karen40.poole
|
thank you for the kind words. I had been sedating myself and surviving day to day. I already feel so much better. my body was screaming at me to get healthy!
15 set 22 por membro: breathebeautiful
|
You are killing it! That is very nice progress!
💪 💯 🌎 🫶 ☘️
15 set 22 por membro: 3dkids2
|
15 set 22 por membro: ImalittleLESSfluffyNOW
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de breathebeautiful
|