Jornal de OthalaW, 16 set 22

Weight loss is only due to a stomach bug but I didn’t want to miss my weigh in. I can’t wait to eat some proper food!

77,1 kg Perdidos até agora: 7,9 kg .    Ainda faltam: 7,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1313 kcal

Líp: 37,74g | Prot: 41,90g | Carbs : 194,84g.   Pequeno Almoço: Tesco Super Seeded Farmhouse Loaf, Clover Clover Spread. Almoço: Ryvita Original Rye Crispbread, Turkey Salami, Aldi Goats Cheese, Tesco Chicken Roll, Snack a Jacks Caramel (25g). Jantar: Tesco Mini Naan Bread, Tilda Basmati Rice (180g), Vegetable Curry. mais...